What will happen when we eat avocado everyday?

Avocado is one of the most delicious and amusing foods in our planet. It is also a power house super food.

Avocado is a origin in south central Mexico. It is rich in a lot of fat, sodium, potassium, protein. It is a power house of carbohydrates. It contains vitamin A, vitamin C, vitamin B-6, vitamin D. Avocado is abundant with 16% vitamin C and 15% vitamin B-6.

It is also loaded with calcium, iron and magnesium which are very important for our skin and hair. Vitamin A is the most important nutrient for eyesight and avocado contains 2% vitamin A.

If we eat avocado everyday our body will improve immune system automatically. Here some benefits of it:

1. Help to refresh your breath at all times.

This fruit has antibacterial and antioxidant flavonoids which kill bacteria and make your mouth fresh.

2. Prevent oral cancer.

3. Kidney will work more efficiently. 

Because it has a lot of minerals which make a good balance in our kidney function. 

But there is one tinny problem if you suffer from hyperpotassemia you should stay far away from avocado as possible as you can.

4. Decrease cholesterol level.

5. Rich in vitamins C and E.

6. Blood pressure will become lower.

7. Eye vision improvement. 

8. Protect from cancer.

9. Weight lose.

10. Skin will get a beautiful glow. Reduce wrinkles. 

11. Good for healthy and glowing hair.

12. Helps to protect your unborn baby and it's folic acid can reduce the risk of birth defects. 

So, we suggest you to eat avocado everyday. If you have high amount of potassium problem, avoid this food or consult a doctor. 

Then add avocado in your diet list and eat good food to make a good health. 

Why should we eat dark chocolate?

Dark chocolate

We know that chocolate is one of the most popular foods in the world. But did you find anything better than chocolate? From mine, of course not. People of any age like to eat chocolate. It satisfies our mind and also having decent taste that makes us happy. Not only its fabulous flavor but also it is highly beneficial for physical health.

According to research, chocolate contains tryptophan that essential amino acid responsible for us feeling calm, relaxed and ready for a good night sleep.

Dark chocolate is unsweetened or semisweet or somewhat bitter chocolate that is mostly with cocoa solids. Cocoa solids adding bit of cocoa butter and sugar. It needs to contain at least 35% chocolate liquor. More than 60% cocoa solids and under 27% fat content.

Milk chocolate is the most commercially available type of chocolate. It contains more sugar and milk powder or condensed milk than dark chocolate.

White chocolate doesn't contain any cocoa solids. It has just cocoa butter, sugar and milk. This chocolate lacks more nutrient dense parts of chocolate.

In those chocolate, dark chocolate is healthy. Because it is rich in antioxidants.

Benefits

Some benefits of dark chocolate:

1. Reduce inflammation and protect our body from oxidative damage.

2. Decreased stroke risks.

3. Lower blood pressure.

4. Improve skin.

5. Preventing blood clots.

6. Increases brain activity.

7. Preventing cancer.

If you are sensitive to caffeine, you should avoid eating dark chocolate before sleep.

Negative effects of dark chocolate 

Chocolate contains large amounts of butter, sugar and cream which can break our diet.

1. Weight gain and heart disease.

2. Diabetes and cavities.

3. Effects of caffeine. 

Dark chocolate contains more caffeine than milk chocolate and both contain theobromine which is a substance closely related to caffeine. 

Dark chocolate is good for health but eating too much chocolate the result going to be wrong.