17 Best Food For Hair Growth.

Oats

Oats contain minerals such as phosphorus, potassium, magnesium and iron which boost your hair growth. It's also rich in beta-glucose. Oats help to lose weight. But sometimes it can create various problem. In your diet list, you should eat little amount of this.

Barley

Barley is loaded with vitamin E and many minerals which help in treating hair thin. It can help to improve skin, improve immunity, prevent bone disorders.

Banana 

Banana is available in all the seasons. Bananas are a rich source of potassium, magnesium, selenium and even zinc. It's also loaded with essential vitamins to speed up hair growth.

Seeds

Seeds are rich in omega-3 specially flax seeds plus. They also include vitamin E, zinc.

Orange

Oranges are loaded with vitamin C and your body requires vitamin C for iron absorption therefore; you need to add citrus fruits to your diet for your healthy hair. Also offering potassium, oranges are a refreshing, low-calorie fruit to eat in your daily meal intake.

Nuts

Nuts provide wide variety of B vitamins, zinc and essential fatty acids. It's also loaded with vitamin E, magnesium, manganese, copper, phosphorus. Almonds contain large amounts of protein. Pine nuts also contain a significant amount of omega-6 and other nuts have minimal omega-3 content. Pine nuts provide excellent source of manganese vitamin K. Eating 8-10 soaked almonds in a day goes a long way in adding valuable nutrients to your daily diet.

Carrot

Carrots are rich in vitamin A. Drink carrot juice every day for quick hair growth.

Spinach

Spinach is loaded with beneficial nutrients like iron and vitamin A and C, all of which promote hair growth.

Egg

Eggs are great source of protein and biotin. These two nutrients may promote hair growth.

Fatty Fish

Fishy oil is excellent sources of omega-3, fatty acids which have been link to hair growth.

Lentils

Lentils are full of protein, iron, zinc and biotin. Lentils also have plenty of folic acid.

Beans

Beans are great plant-based source of protein which is essential to hair growth.

Berries

Berries are loaded with beneficial compounds and vitamins that promote hair growth. Like vitamin C which has strong antioxidant properties.

Sweet potato

Sweet potatoes are great source of beta-carotene. The body converts this compound into vitamin A which is linked to good hair growth.

Guava

Vitamin C prevents your hair from becoming brittle and fragile and guavas contain more vitamin C than oranges. Just like the leaves too contain vitamin B and C which help to boost collagen activity required for hair growth.

Yogurt

Yogurt contains minerals such as selenium, iodine which are also connected to hair growth. It helps to lose weight.

Tofu

Tofu are loaded with plant-based protein. Importance of hair growth specially if you are a vegetarian.

And finally you have to avoid stress, stay relaxed and take 7-8 hours of sound sleep.