Some health benefits of carrot.

Carrot

One of the most popular root vegetables used around the world are carrots. Carrots even come in many colors, such as yellow, red, orange, purple and white. Most interestingly, is the many health benefits that carrots provide our body. Carrots get their traditional yellow color from beta-carotene and alpha-carotene. It is crunchy, tasty and highly nutritious.

Nutrients

Carrots are rich in vitamin A. It also contains many nutrients such as zeaxanthin, lutein, gamma-carotene, vitamin B-complex, vitamin C, vitamin K, minerals, fiber, phosphorus and potassium.

Calories: 41

Protein: 0.9 g

Fiber: 2.7 g

Carbs: 9.5 g

Name

Carrot is a popular name but botanical name is Daucus carota.

Benefits

There are many ways to prepare them such as raw, cooked or juiced. Below are the some health benefits of carrot:

1. Boosts immunity.

Carrots have the ability to be juiced, which gives you carrots in a concentrated form with all of its essential nutrients. If you consume one glass per day, it will help your immune system, help your body fight against diseases, damages, viruses, bacteria and inflammation. The essential nutrients such as vitamin K, vitamin B6, phosphorus and potassium all help to strengthen your nervous system, bone health and brain power.

2. Cholesterol and blood sugar maintenance.

Carrot can even help to maintain a healthy cholesterol level and blood sugar level because of its high potassium content. Also because carrots are low in sugar and calories, it is beneficial to diabetics and can help prevent diabetes from occurring. Carrots also help your body to create more bile secretion which helps your body to burn more fat and lose any excess weight.

3. Cleanses the liver.

Carrot can help to clean the liver from any harmful toxins. The high amount of vitamin A in carrots play a key role in flushing out toxins from the body. It also reduces the bile and fat deposits in the liver. In addition, the soluble fiber in carrots help cleanses the liver and colon by facilitating waste elimination. Eating carrots regularly will help prevent inflammation or infection of the liver that can lead to liver diseases like hepatitis, cirrhosis.

4. Glowing skin.

Carrots contain antioxidants and minerals such as potassium which help your cells from breaking down. Because of this carrot can help your skin to remain young and healthy looking. Carrot juice can even help keep your skin moist, improve the tone of your skin and reduce ant blemishes or scars. Carrots have been added to many home beauty regimes for this very reason.

5. Help strengthen the bones.

Carrots have a high amount of vitamin K which helps your body to build proteins. As a result, it helps your body to process calcium which heals your body and any broken bones faster and helps to strengthen your bones.

6. Increases metabolism.

Carrots also contain phosphorous which is a nutrient that increases your metabolism and your body to have sufficient energy throughout the day. It can also help to remove any pain after a hard workout. It also contains vitamin B-complex which can help to break down fat, glucose and protein in your body. Therefore, it helps your body to build muscle increased your metabolism and loss weight.

7. Oral health maintenance.

Carrots also have nutrients that contribute to your body's oral health such as fighting bacteria in your teeth and gums. Some of the minerals contained in carrots are antibacterial and help to prevent cavities and tooth decay. Carrots can even help to remove stains and plaque from your teeth.

8. Prevents cancer.

Carrots can even help your body to fight cancerous cells. After you eat and digest your food, some of the waste that remains in your body are called free radicals and they can do major damage to the cells in your body. However eating food such as carrots that contain antioxidants can help your body to fight against these free radicals and decrease the chances of cancerous cells from forming.

9. Promotes heart health.

Heart health depends on many factors, including getting enough sleep, remaining physically active, decreasing your stress levels and eating a healthy diet. It also helps to remove any plaque from your arterial walls.

10. Protects eye health.

Carrots are the best source of vitamin A which is the best for eye health. Vitamin A prevents disorders.

11. Hair growth.

For nice and healthy hair, you should eat carrots everyday.

You can eat carrot juice by adding 1 tb spoon honey and 1 tb spoon lemon juice. It's also helpful for our health.