Amazing benefits of some common fruits (part 1).

Guava

Guava is one of the popular fruit of the world. Guava is rich in vitamin C and vitamin B. Some important fact about guava:

1. An unripe guava can remove your bad breath. You should eat 1 guava everyday.

2. A ripe guava can prevent hormonal problems.

3. It also aids in weight loss, improves the skin, treats cough and cold.

Green plantain

Green plantains are great source of fiber, vitamin A, C and B-6. Benefits of green plantain:

1. It reduces cholesterol level.

2. Also controls blood pressure.

3. It contains potassium and magnesium which are good for heart and needed for health.

4. It contains high in fiber which is good for digestive health.

5. It also aids ulcers caused by aspirin.

6. It is great source of vitamin A which is good for eyesight.

7. Boosts immunity system.

8. It can meet nutrients requirements.

Black berry

It is also known as jambolan. Black berry is a very good source of folic acid, iron, carotene, calcium, potassium, magnesium, sodium and phosphorus. It has high level of antioxidants and vitamin C. Some benefits of it:

1. It is a folk medicine of diabetes.

2. It protects your blood from harmful toxin and purifying your blood.

3. Good for skin.

4. It is also used for digestive disorders.

5. Antioxidants in black berry may lower risk of cancer and reduce wrinkles.

6. Prevents pimples.

Banana

Banana is available in all seasons. It is a rich source of zinc, potassium, magnesium, vitamins and minerals.

1. Good for hair growth.

2. Good for digestion.

3. It contains magnesium which is good for skin.

4. Banana is good for heart and blood pressure.

5. Gives energy and minus fats and cholesterol.

6. Aids in weight loss, improves skin.

7. You should eat 2 bananas at day and night. It will give you a lot of energy.

Mango

Mango is the best fruit of the world. It contains so many nutrients. It has high level of minerals and vitamins.

1. It contains vitamin B-complex.

2. Boosts sex and virility.

3. Remedy for heart stroke.

4. Good for eyes and vision.

5. Good for skin. Vitamin B-complex is important for good skin.

6. Blood cleanser.

7. It can low your cholesterol level.

8. It helps to lower the risk of various cancer.

9. Boots immunity system.

10. May improve hair.

You should eat 2 or 3 mangoes daily. It is too good for our health that can not be explained in a word.

Mango has a whole packed with nutrients. It has high level of antioxidants.

Orange

Oranges are loaded with vitamin C and vitamin C contains with high amount of citric acid.

It is also a low-caloric fruit for that we can eat it daily meal. It contains beta-carotene, antioxidants and calcium.

1. Good for eyes and vision.

2. Destroys cancer's pathogen.

3. Develops your immunity system.

4. helps to glow your skin and smooth your skin.

5. Good for heart health.

6. Prevents skin damage.

7. Controls blood sugar level.

8. Keeps blood pressure under check. 

9. Lowers your cholesterol level.

10. Kidney stone prevention.

11. Anemia prevention.

You should eat this 6 fruits daily.